"Studies show that those who increased their water intake also reduced their total daily calorie intake, as well as how much saturated fat, sugar, sodium, and cholesterol they ate."

"As you get older, you need to drink more water. We need water for everything to operate smoothly and at its best."

"Keep a thermos full of clean, cold water with you as you move about your home and sip it instead of sugary drinks that contribute to the problem."

"Every cell in your body needs it in order to function, and when you don't drink enough, you can end up dehydrated. Severe cases of dehydration can even lead to life-threatening emergencies."